Cross Fit

Cross Fit

Cross Fit inspired classes with a Savage edge gives you an amazing base level of ability in all physical aspects of fitness and sets you up to be ready for anything.

Our two Cross Fit inspired classes Metcon and 500 can sound scary. But all classes are conducted in a coached environment where proper technique is highly emphasised. We structure our programming to cater to the absolute beginner through to the seasoned pro and each session focuses on a strength or skill development component.

Metcon

500 Reps